Recipes

  • Apple Oat Muffins

    Ingredients 1 1/2 cups oat flour OR rolled oats processed in a food processor into a flour consistency 1 cup rolled oats 1 teaspoon ground nutmeg ...
  • Plant-based chocolate mousse

    Ingredients 1 mashed avo (about half a cup) 6 pitted dates 300ml coconut milk 1 tsp vanilla essence 1/4 cup cacao or even cocoa powder Method So...
  • Akhni - which is like Indian Pulao

    Ingredients You will need about 2kgs of lamb or chicken (you may also replace with mixed vegetables, or even fish / seafood - but this will requir...
  • Butternut noodles with aubergine sauce

    Ingredients Butternut spaghetti from @olivebranchdeli⁠ 1 can whole tomatoes ⁠ 1 jar of Aubergine pesto from @fynbosfine_foods ⁠ 2 cups spinach ⁠ 1...
  • Almond banana muffins

    5 min prep breakfast muffins!⁠ ⁠Ingredients 2 Cups almond flour ⁠ 3 ripe bananas ⁠ 1 tsp baking powder⁠ 1 tsp vanilla essence ⁠ 2 tsp Silan date s...
  • Red lentil pasta with creamy cashew nut sauce and eggplant

    Ingredients 1 Eggplant Olive oil 1 cup cashew nuts (unsalted) ¾ cup water (extra for soaking the nuts) 1 tsp crushed garlic Pinch of salt 2 cups s...
  • Chickpea pasta in a creamy avocado and pine nut sauce